🦡The Reality CheckWeek 4Resetting Routines

The Secret Weapon for Getting Kids to Listen

Sunday, January 25, 2026
By Barnaby

You've said it three times.

"Put your shoes on. Put your shoes on. PUT YOUR SHOES ON."

Nothing.

It's like you're invisible. Like your words are just... evaporating.

Here's the thing: You're not doing anything wrong. But there's a better way.

The Secret: Get Lower

Not metaphorically. Literally.

Crouch down. Get on their level. Make eye contact.

THEN say the thing.

Watch what happens.

Why This Works

When you call something across the room, your child's brain registers it as background noise.

But when you're right there, at their eye level, touching their arm?

Suddenly you have their full attention.

The Full Sequence

  1. Stop what you're doing — Yes, it takes more time. Worth it.
  2. Walk over to them — Close the distance
  3. Get low — Crouch or kneel
  4. Touch, then speak — A gentle touch on the shoulder first
  5. Wait for eye contact — Don't talk until you have it
  6. One instruction — Keep it simple

Total time: 30 seconds. Repeats needed: Usually just one.

The Reality Check

Will you do this every time? No.

Sometimes you'll still yell from the kitchen because you're tired and dinner's burning and everything is chaos.

That's okay.

But when you can? Try this.

It works way better than volume.


If you want more simple tactics that actually get kids moving without the power struggles, check out the free starter kit. Real strategies for real tired parents.

Stop the Screen Fights. Start the Quiet Time. 🛑

Get the free 7-Day Starter Kit designed to help your child play independently—so you can finally drink your coffee while it's hot. ☕

  • The 7-Day Transition Roadmap (Step-by-step)
  • 3 Printable 'Quiet Time' Activity Pages (Screen-Free)
  • BONUS: The 'Instant Calm' Scripts for Moms
Get My Free Starter Kit 🚀

Join 10,000+ moms. Unsubscribe anytime.

#the-reality-check#resetting-routines#week-4

Enjoyed This Spark?

Get daily parenting inspiration delivered to your inbox. Join thousands of mindful moms on this journey.

Subscribe to Daily Sparks