🎨The Quick PlayWeek 31 • Back to School Prep

Bedtime Shift Strategy

Monday, August 3, 2026
By Twist & Kiki

If summer bedtimes have drifted late, start shifting now:

Move bedtime 15 minutes earlier every few days.

By school start, you'll be back on track without drama.

Gradual is smoother than sudden.


If you want more transition tips, grab the free starter kit.

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