🦉The Brainy BitWeek 38 • Fall Family Time
The Power of Routine
Thursday, September 17, 2026
By Nina
Here's a little trick from behavioral science:
Routines reduce decision fatigue. When certain things are automatic, brain power is freed for other things.
But: Rigid routines create stress when disrupted.
Aim for "loose structure"—consistent rhythm with room for flexibility.
If you want more routine science, check out the free starter kit.
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